Service Description

Uplifted Years – Elevating Mental and Emotional Fitness for Seniors Are you looking to enhance the quality of life for your senior loved ones? Our "Uplifted Years" program is designed to empower seniors with the tools and support they need to thrive mentally and emotionally. Through a comprehensive and engaging curriculum, we focus on promoting mental fitness, emotional well-being, and overall healthy aging. What We Offer: • Personalised Coaching: Facilitated by an experienced coach who tailors the program to each participant's unique needs and goals. • Interactive Sessions: Engage in 22 weekly sessions that include stimulating activities, practical exercises, and valuable techniques for maintaining mental sharpness and emotional balance. • Supportive Community: Join a group of like-minded individuals, fostering a sense of belonging and mutual encouragement. • Proven Techniques: Our evidence-based approach, inspired by pioneering practices from Europe, Japan, and Israel, has been shown to enhance mental acuity, emotional resilience, and overall wellness. Program Highlights: • Weekly Sessions: 1 to 1.5-hour interactive sessions designed to challenge the mind, nurture the spirit, and strengthen the mind-body connection. • Focus Areas: Emphasis on identity, mind and body connection, and finding purpose. • Holistic Approach: Focus on all aspects of mental and emotional health, including mindfulness, memory exercises, and social connection. • Comprehensive Resources: Receive materials and tools to continue your journey outside the sessions. Who Can Benefit: • Seniors seeking to maintain or improve their cognitive functions. • Family members who want to support the mental and emotional health of their loved ones. • Aged care, home care services or community centres looking for innovative programs to offer their residents or clients to extend autonomy and wellbeing. Join Us Today Take the first step towards a more vibrant and fulfilling life with "Uplifted Years." Let us help you or your loved ones achieve a state of uplifted well-being through our dedicated support and personalised approach.